Welcome, to my site. Whether you are a beginner wanting to know how to meditate, or seeking to heal, sleep, and relax while in pursuit of your passion and purpose, I hope you enjoy your visit.
PLEASE download your soothing, relaxing healing sample of sounds from my Album: Heal and Hum – accompanied with healing frequencies for removing blocks and inspiring change, and transformation.
SLEEP CLUB SUNDAY
Are you a stressed-out professional with a busy life, a stressed-out carer in a personal or professional role, or an individual stuck in a cycle of stress and worry who wants to connect with your higher self and higher purpose? Our community is FREE to join, and there is no time like the present to take action and find bliss.
TESTIMONIALS
That was superb. Your voice is incredible. A real ear warmer. It only just stopped playing in my mind. Rowena
Lovely, lovely, lovely. At the end I felt safe like I was a baby being hummed to sleep by a loving mama. Chriss
So peaceful and nourishing – Jillian
SIMPLE THERAPIES
BEAMS begin with 4 simple therapies to transform your life from who you are not, to who you are, and who you were meant to be.
Ancestral sounds to sooth, relax and heal Mind, Body and Spirit. Helping you to Live life in the light, in the flow and in high vibration.
Not only do you meditate, you also: grow into your true self, grow in wellness and self-care, free yourself from suffering and grow into the empowered YOU.
WHO IS ZINDIKA?
‘Thank you for another excellent meditation session, Zindika. I am definitely sleeping better.’ Eleanor
Zindika is an Author, Speaker, Teacher, Meditation, Mindset Practitioner
Zindika is a Certified EFT, Mindfulness and Chakra Meditation practitioner. She is the founder of Meditate and Grow, and she holds meditation classes to aide in self-care, sleep and well-being & finding your purpose. After publishing her newest book Positive Vibrations – she was recognised with an award from the Standout Speakers Academy as the person bringing the most vibes (2019). Also, Zindika previously spoke at the Women’s Economic Forum (Summit, Bangalore, India), and was awarded the WEF Iconic Woman Creating a Better World for All (2020). In 2023, she was a keynote speaker for MNPC (Mindfulness Network for People of Colour) and currently hosts the monthly Book Club interviewing selected guests.
POSITIVE VIBRATIONS
POSITIVE VIBRATIONS by ZINDIKA
ORDER NOW On amazon: WITH GRATITUDE JOURNAL
12 months to change your life and move from fear to courage. In this book the author takes you on a journey to finding your true purpose and living the life you desire. Readers are given tips, inspirational quotes, and meditations on how to raise their energy and vibration, and move into a positive state of create and be great.
