Root Chakra

Root chakra foods; heal, recharge and balance this chakra with red fruits and root vegetables: red potatoes, beetroot, berries, watermelon, red apples, and red beans (aduki, kidney beans).
Look after your root chakra, the sources from which creativity springs. It’s the solid ground from which all chakras flow.

Chakras

Chakras are energy centres in the body. There are seven main chakras. When our chakras are well balanced, energy moves freely throughout the body creating happiness, health, and peace.
When our chakras are blocked or out of balance, it leaves us feeling uninspired. Many experts believe that chakra blockages are the root cause of a number of physical, mental, and emotional ailments.
Meditation is a great way to bring our chakras back into balance.